Think about something before you go to bed
instead of spending a lot of energy on hesitation, anxiety and irritability, take action at once, don't think about it, just do it. It doesn't matter if you don't do so well, even if you only finish 70 points, it's better than zero. And you will be in the next practice again and again, better and better, closer and closer to 100, rather than always standing at the starting line of 0. The important thing is to start, not to be perfect at once. Ups and downs are normal, even if lost, it does not matter, after all, the meaning of effort is to have the opportunity to reshuffle the cards next time.