To be an adult who is still calm on the outside even though it is rough on the inside.
Audio A few days ago, there was a broadcast accident on Hangzhou News Network. He repeatedly pressed the remote control in his hand without response, then simply raised his hand holding the remote control and pressed it impatiently. Footage of the accident then spread widely on the Internet and went viral on Weibo, causing a heated discussion among netizens. Moreover, failing to prepare a copy of a paper manuscript in time is also a mistake. Although it is an urgent draft, it is said to be not a temporary manuscript. As netizens said, this is a sign of inadequate professionalism. There are also many hosts who are praised for their excellent on-the-spot adaptability. For example, when Yang Lan, a famous host, went to Guangzhou as the host of a literary show during the period of hosting Zhengda Variety, a thing that happened has been spread so far. During the evening performance, she accidentally stepped on the empty steps and fell off the stage. All of a sudden, the audience was in an uproar. Yang Lan was calm, got up and returned to the stage and said: "it is true that when people stumble, horses stumble. I was not proficient enough in the show where the lion rolled the hydrangea, didn't I? It seems that the steps of this performance are not so good, but the programs on the stage will be wonderful. Believe it or not, look at them. " The host accidentally falls on the stage, which is easy to interrupt the rhythm of the program. Yang Lan made fun of himself, not only got rid of his embarrassing predicament, but also successfully connected the program and successfully diverted the audience's attention. Not only the host, when something unexpected happens suddenly, the emergency response we do on the spot can also reflect everyone's psychological quality, EQ and other aspects of the level. Attach importance to the influence of psychological quality Psychological quality significantly affects people's performance. Why is it that the more critical situations some people are, the more likely they are to be out of order? One of the reasons is that people with poor psychological quality find it difficult to be calm in the face of pressure and difficulties and give full play to the level reflected in normal situations. Here is an example: There was a dramatic scene in the final round of the men's 50m rifle final at the 2008 Beijing Olympic Games. In the previous leading American Matthew Emmons, with little suspense in winning the championship, the last shot unexpectedly shot an incredible 4.4 points, the total score fell to fourth. Qiu Jian of China, who originally ranked third, won the championship by surpassing Ukraine by 0.1 points with his last shot. This is the second time in a row that Emmons has failed in the Olympic Games. At the Athens Olympic Games four years ago, Emmons strangely hit the last bullet on the target next to him in the same event with the same absolute lead. There is no doubt about Emmons' strength, but Emmons competed in three consecutive Olympic Games, from Athens to Beijing to London, without exception, Emmons lost the last shot and finally had to hand over his medals. The psychological shadow of failure has put Emmons under a high level of pressure, and his psychological quality is not enough to withstand this pressure, resulting in abnormal performance and failure to win the championship. Victory or defeat often depends on certain critical moments, who can have a better psychological quality, who can maintain a calm state, who can win the final victory. Therefore, no matter what happens, our mood swings should be maintained at a relatively stable level, unhurried and calm. Only in this way can we give better play to our ability to control and solve current problems. Improve EQ One of the most important aspects of EQ is to manage your emotions. People with poor emotion regulation ability are often troubled by negative emotions such as pain, while people with strong adjustment ability can recover from life setbacks and troubles more quickly. Therefore, to improve EQ, a very important content is to learn to properly express our emotions and keep our state stable. There is a saying in the University: "know what to stop and decide, then you can be quiet, then you can be quiet, then you can be safe, then you can worry, and then you can get it." To maintain emotional stability, we will not be controlled by sudden emotions, on the contrary, we will try our best to solve the problems and do what should be done well. We should all try to be adults who are calm on the outside even though the waves are rough inside.
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